Author: Constance Fleming

5 Benefits of One-on-One Coaching for Business Owners

The business world is constantly changing due to a wide range of factors — technology, government policies, culture… This is why, regardless of your business expertise or level of experience, you can benefit from 1-on-1 business owner coaching. It is especially true for unseasoned entrepreneurs or anyone who may be just starting out in the business field. With that said, the following are some of the main advantages of hiring a one-on-one business coach: 1. Help to remain objective Working day in, day out can cause business owners to feel attached to every minor aspect of their enterprise, thus...

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Tequila Tasting in Mexico

Tequila is Mexico’s national beverage since the 16th century. Its production, tasting, history, and culture has always sparked an interest in visitors and travelers. They come to visit bars and bottles shops, tasting rooms and fields. Mexico Tequila tasting tributaries can be found all around Mexico. Mezonte, an appointment only mezcal tasting room, is very interesting to visit. There is also a famous Tequila Fortaleza distillery. It relies on old production methods such as crushing the agave and not using modern rollers. There you can find: boilers, copper stills, pits, fermentation tanks and a bustling bottling room. Follow the...

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How to Recover from a Torn ACL?

The anterior cruciate ligament (ACL) is one of the most important ligaments in the knee, providing support for our knee joints. However, it’s also one of the most sensitive, and when people suffer knee injuries, they often confront with a torn ACL. When the ACL gets torn, the suffering person will feel an intense leg pain and the knee will start swelling. This kind of injury is serious and will prevent the patient from performing any demanding activities for several months. Usually, ACL reconstruction surgery is the fastest treatment for this condition and it can bring the patient to...

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Does Massage Therapy Actually Work?

Today massage therapy is not only offered in beauty spas but also in hospitals, clinics, airports and even in businesses. It involves so much more than just some relaxing time. Studies have proven both its emotional and physical benefits, and in some states, it is considered as part of an alternative and complementary medicine, though it doesn’t have conventional uses. Massage therapy involves the rubbing, pressing and manipulating of your skin, ligaments, tendons, and muscles and it ranges from deep stroking to light stroking. Common Types of Massage Therapy Shiatsu massage In this type of massage, the therapist uses...

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