Author: Constance Fleming

How to Recover from a Torn ACL?

The anterior cruciate ligament (ACL) is one of the most important ligaments in the knee, providing support for our knee joints. However, it’s also one of the most sensitive, and when people suffer knee injuries, they often confront with a torn ACL. When the ACL gets torn, the suffering person will feel an intense leg pain and the knee will start swelling. This kind of injury is serious and will prevent the patient from performing any demanding activities for several months. Usually, ACL reconstruction surgery is the fastest treatment for this condition and it can bring the patient to...

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Does Massage Therapy Actually Work?

Today massage therapy is not only offered in beauty spas but also in hospitals, clinics, airports and even in businesses. It involves so much more than just some relaxing time. Studies have proven both its emotional and physical benefits, and in some states, it is considered as part of an alternative and complementary medicine, though it doesn’t have conventional uses. Massage therapy involves the rubbing, pressing and manipulating of your skin, ligaments, tendons, and muscles and it ranges from deep stroking to light stroking. Common Types of Massage Therapy Shiatsu massage In this type of massage, the therapist uses...

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